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Soup Kitchen ServesNutritional Information
Percent Daily Values based on a 2000 calorie diet.
Nutritional Information by ChefTec Software
Jump To Black Bean Corn Chowder Tomato Vegetable Navy Bean Lentil
Black Bean Soup
Nutrition Descriptors
Low Fat
Low Saturated Fat
Cholesterol Free
Healthy
High in Vitamin A
High in Vitamin C
High in Fiber
Good Source of Potassium
Good Source of Iron
Good Source of Protein
Serving Size 1 cup
Serving Per Container 2
Amount Per Serving
Calories 125 Calories From Fat 6
% Daily Value
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Total Carbohydrates 23g 8%
Dietary Fiber 8g 34%
Protein 8g
Vitamin A 22% Vitamin C 79%
Calcium 4% Iron 12%
Corn Chowder
Nutrition Descriptors
Low Fat
Low Saturated Fat
Cholesterol Free
Healthy
High in Vitamin A
High in Vitamin C
Good Source of Potassium
Good Source of Fiber
Serving Size 1 cup
Serving Per Container 2
Amount Per Serving
Calories 110 Calories From Fat 12
% Daily Value
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 19%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Protein 3g
Vitamin A 20% Vitamin C 86%
Calcium 2% Iron 5%
Tomato Vegetable Soup
Nutrition Descriptors
Low Fat
Low Saturated Fat
Cholesterol Free
Healthy
High in Vitamin A
Good Source of Vitamin C
High in Fiber
Good Source of Potassium
Good Source of Iron
Good Source of Fiber
Serving Size 1 cup
Serving Per Container 2
Amount Per Serving
Calories 78 Calories From Fat 4
% Daily Value
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 20%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 13%
Protein 3g
Vitamin A 37% Vitamin C 18%
Calcium 4% Iron 19%
Navy Bean Soup
Nutrition Descriptors
Low Fat
Low Saturated Fat
Cholesterol Free
Healthy
High in Vitamin A
High in Iron
High in Fiber
Good Source of Potassium
Good Source of Protein
Serving Size 1 cup
Serving Per Container 2
Amount Per Serving
Calories 138 Calories From Fat 5
% Daily Value
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 468mg 20%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 32%
Protein 8g
Vitamin A 22% Vitamin C 5%
Calcium 7% Iron 23%
Lentil Soup
Nutrition Descriptors
Fat Free
Low Saturated Fat
Cholesterol Free
Healthy
High in Vitamin A
High in Iron
High in Fiber
Good Source of Potassium
Good Source of Protein
Serving Size 1 cup
Serving Per Container 2
Amount Per Serving
Calories 107 Calories From Fat 3
% Daily Value
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 30%
Protein 7g
Vitamin A 22% Vitamin C 7%
Calcium 3% Iron 23%
NoHo New Thought
LA Regional Food Bank
Malawi School Project