Soups
Ingredients and Nutritional Information
Percent Daily Values based on a 2000 calorie diet.
Portions Donated
Black Bean Soup
Nutrition Descriptors
Low Fat
Low Saturated Fat
Cholesterol Free
Healthy
High in Vitamin A
High in Vitamin C
High in Fiber
Good Source of Potassium
Good Source of Iron
Good Source of Protein
Serving Size 1 cup
Serving Per Container 2
Amount Per Serving
Calories 125 Calories From Fat 6
% Daily Value
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Total Carbohydrates 23g 8%
Dietary Fiber 8g 34%
Protein 8g
Vitamin A 22% Vitamin C 79%
Calcium 4% Iron 12%
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Corn Chowder
Nutrition Descriptors
Low Fat
Low Saturated Fat
Cholesterol Free
Healthy
High in Vitamin A
High in Vitamin C
Good Source of Potassium
Good Source of Fiber
Serving Size 1 cup
Serving Per Container 2
Amount Per Serving
Calories 110 Calories From Fat 12
% Daily Value
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 19%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Protein 3g
Vitamin A 20% Vitamin C 86%
Calcium 2% Iron 5%
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Tomato Vegetable Soup
Nutrition Descriptors
Low Fat
Low Saturated Fat
Cholesterol Free
Healthy
High in Vitamin A
Good Source of Vitamin C
Good Source of Potassium
Good Source of Iron
Good Source of Fiber
Serving Size 1 cup
Serving Per Container 2
Amount Per Serving
Calories 78 Calories From Fat 4
% Daily Value
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 20%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 13%
Protein 3g
Vitamin A 37% Vitamin C 18%
Calcium 4% Iron 19%
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Navy Bean Soup
Nutrition Descriptors
Low Fat
Low Saturated Fat
Cholesterol Free
Healthy
High in Vitamin A
High in Iron
High in Fiber
Good Source of Potassium
Good Source of Protein
Serving Size 1 cup
Serving Per Container 2
Amount Per Serving
Calories 138 Calories From Fat 5
% Daily Value
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 468mg 20%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 32%
Protein 8g
Vitamin A 22% Vitamin C 5%
Calcium 7% Iron 23%
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Lentil Soup
Nutrition Descriptors
Fat Free
Low Saturated Fat
Cholesterol Free
Healthy
High in Vitamin A
High in Iron
High in Fiber
Good Source of Potassium
Good Source of Protein
Serving Size 1 cup
Serving Per Container 2
Amount Per Serving
Calories 107 Calories From Fat 3
% Daily Value
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 30%
Protein 7g
Vitamin A 22% Vitamin C 7%
Calcium 3% Iron 23%
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